Antioxidant Rich Foods for Antiaging Nutrition

Antioxidant rich foods like fruits, vegetables and alkaline antioxidant water provide free electrons that fight free radical damage and inflammation. Foods with antioxidants are the most effective sources of antioxidants for antiaging nutrition.

Antioxidants – Why They Are Important

In simple terms, antioxidants quench or “dampen” free radicals by donating electrons to other molecules. Thus free radicals are “deactivated” and no longer reactive within your body. This reduces the risk of chronic disease across the board!

Antioxidants come in many forms, but the one common element is the availability of free (unpaired) electrons to suppress radical reactions. Thus our food, water, nutritional supplements, and even the Earth itself can be a source of these free electrons.

Antioxidant rich foods are a great way to provide free electrons to your body. They also have the effect of making your tissues more alkaline, another important plus, because acidity is toxic to your cells.

Alkaline antioxidant water is a good compliment to your diet as well because it helps neutralize acid compounds that create cell toxicity, and contribute to chronic disease. Foods with antioxidants can be integrated seamlessly into your diet so that better health is a by-product of the way you eat!

Foods With Antioxidants

The following food sources of antioxidants can be a healthy addition to your diet, but are by no means a complete list!

There are 3 major antioxidant vitamins: vitamin-c, vitamin-e, and beta carotene. Nature has a way of “color coding” these fruits and vegetables and the most colorful ones contain more antioxidant nutrients.

To get the most antioxidant rich foods, pick those in red, yellow, orange, blue and purple colors.

Fruits

berries, nectarines, orange, papaya, strawberries, kiwi, mangoes, grapefruit,

honeydew, apricots, peaches, cantaloupe, apples, prunes, plums, grapes, watermelon

Vegetables

turnip greens, broccoli, Brussels sprouts, cauliflower, asparagus, eggplant, beets, onions, kale, alfalfa sprouts, red, green or yellow peppers

snow peas, beans, sweet potato, chard, spinach, pumpkin, red, yellow, or green peppers, and tomatoes

Antioxidant minerals like selenium and zinc can also be supplied by foods such as Brazil nuts, meat, poultry, oysters, seafood, and whole grains.

Alkaline antioxidant water

While water isn't considered a food, it is never the less essential to life. Drinking alkaline antioxidant water is one of the most important things you can add to your diet to combat the effects of free radicals and the damage they cause.

There are many fine water filter/alkalizers on the market. They will run you in the vicinity of $500-$600 for a counter top model. These units use hydrolysis to create water with a higher ph value and also filter out some chemicals as well.

Keeping your tissues hydrated and combating acidity are two important components to cellular health. Interestingly, fruits and vegetables also promote alkalinity in your tissues, thereby helping to prevent the buildup of toxins in your body.

Small Steps......

You can and should introduce these antioxidant rich foods into your diet little by little. Abrupt changes are hard to do. Just take it slow and make it a point to include some colorful fruits and vegetables into your eating plan.