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Mar 14, 2011
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Prevent Aging - My Top # Reccomendations
by: George Parigian Jr.

Hi Alison,

Thanks for your question.

Prevent Aging - Here are my top 3 recommendations, and they may surprise you:

1) Maintain lean muscle mass

2) Keep stress to a minimum

3) Eliminate refined carbohydrates

You will note that these recommendations are linked to full pages on my site.

Lets just briefly go over these strategies to prevent aging.

Maintaining muscle helps prevent osteoporosis, helps control blood sugar, and enables an active lifestyle with all the benefits that go with it.

Keeping stress to a minimum prevents loss of muscle, helps control blood sugar, lowers risk of heart disease, cancer, and Alzheimer's, and minimizes the production of dangerous free radicals in your body, which can damage internal organs. your brain, and skin (which can make you look older).

Eliminating refined carbohydrates, prevents obesity, lowers blood sugar, minimizes insulin production, lowers inflammation, lowers risk of heart disease, cancer, and Alzheimer's disease.

If you do these three things you can most effectively prevent aging and live a long and healthy life!

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