How Can I Be Free From Pains by Lifting Weights

by Vazrakar
(Vijayawada, Andhra Pradesh, India )

I am Jangam Vazrakar from India, while I was doing my graduation at NIT Jalandhar (2008).

I want to know now the tips how to improve my muscle strength. My legs and backbone are really paining while I was doing the gym in my college, so that’s the reason I stopped going to gym.

Whenever I start lifting dumbbells, my hands pain a lot. Please guide me so that I can overcome all these problems.

When should I resume my training

by Lois
(kenya)

Hi, I had my baby on December 12th 2008 and need
strength training advice! My baby was delivered through a Caesarian section. I spent about 10 days in the hospital because my wound took long to heal.

It is now about two months since the operation. I feel healed although the wound still pains but from the inside. I do not know if this is normal.

I was wondering when I should resume my workouts and what routine should I start with? Please advise accordingly.

Thank you very much.